Migraine headaches are an example of vascular (blood vessels) headaches. The cause of migraine headaches is vasodilatation (enlargement of blood vessels) and the release of chemical substances from nerve fibers that coil around blood vessels. In the course of a migraine attack, the temporal artery is enlarged. (The temporal arterial artery is located on the exterior of the skull, just below its skin on the temple.) An upsurge in the size of the temporal arterial extends the nerves that coil around the artery. This causes nerves to release chemicals. These chemicals trigger inflammation and pain, and expansion of the blood vessel. The growing size of the artery increases the pain.

The above causes regular headaches that occur either on the same or both of our heads. They may be accompanied by vomiting or nausea, a higher intensity of the eyes for sunlight (photophobia) with flashes and visual disturbances (aura), as well as increased sensitization to sound (phonophobia), blurred vision, dizziness, cognitive impairments, and other signs. Certain migraines may have these symptoms, but they don’t include headaches or migraine, and migraines could occur before an aura.

WHAT IS THE DIFFERENCE BETWEEN A TENSION HEADACHE AND A MIGRAINE?

The main difference between migraine headaches and tension headaches is while tension headaches involve the muscles and fascia of the head and neck that tighten and cause pain, a migraine triggers the body’s chemical system in a massive way that affects the whole body. The blood vessels in the brain expand, serotonin levels drop, and nerves fail to function correctly, leading to severe pain with other symptoms similar to those described above. These symptoms usually don’t occur in headaches that are not migraine-related.

WHAT CAN CAUSE A MIGRAINE?

As temperatures rise, so does the risk of suffering from migraines or another severe headache. In a recent study, researchers observed a 7.5 percent increase in the risk of developing headaches for any 9 degrees Fahrenheit. Low barometric pressure usually precedes rain was associated with an unintentional bump in the risk of headaches that were not caused by migraine.

Strong smells, even pleasant ones, can trigger migraines for many people. The reason for this is not apparent. However, the odors can cause stimulation of nerves. The most commonly used suspects are dust, paint perfume, paint, and some varieties of flowers.

Cheese One of the most frequent migraine causes is aged cheese, such as blue cheese, brie, cheddar, feta mozzarella, parmesan, and Swiss. These are foods that contain tyramine, which can trigger migraines. Some alcoholic and red wine drinks also contain the chemical tyramine.

Processed and chilled meats: They contain tyramine and nitrates that can be a problem for migraine sufferers.

Caffeine: Although caffeine is present in several headache medications, it’s the leading cause of headaches that rebound, even though it can be difficult for those familiar with large doses of caffeine to stop the habit, which can drastically reduce the frequency and intensity.

WHAT LIFESTYLE CHANGES CAN HELP?

Making just a few minor adjustments to your routine can reduce the frequency of migraines. It is essential to improve your sleep habits for everyone, particularly people suffering from migraines. Food choices can have an enormous impact on migraines. Therefore, making changes to your diet can be beneficial, too.

Avoiding Food Triggers.

Consuming a Healthy Diet; A study found that a low-fator, high-complex carbohydrate diet could significantly reduce migraine headaches’ severity, frequency, and length.

Eat regularly Consuming Food Regularly;  It is vital to eat regularly to avoid blood sugar levels dropping. Patients suffering from migraines who regularly fast to keep their faith in place may take preventive medication.

Eating Fish Oil; Some studies indicate omega-3 fatty acids present in fish oil possess an anti-inflammatory effect and protect nerves. The fatty acids can be found in oily fish such as mackerel, salmon, or sardines. They can also be found by taking supplements of Omega-3 components (DHA-EPA).

Drinking Plenty Of Water; Even if you’re not feeling thirsty, you may remain dehydrated. The deficiency of water is believed to play an essential role in more than 50% of migraines. Drinking 8 ounces of water each hour or so will reduce the frequency of migraines and intensity.

Aerobic Exercise ; Exercise relieves stress. Moderate, low-impact exercises have been proven to aid in preventing migraines. Walking in the woods running on treadmills or elliptical machines are all good alternatives. Make sure to warm up, and do not exercise rapidly or abruptly.

Behavior Therapy: Many neurologists specializing in the treatment of migraine sufferers offer behavioral therapies that can reduce stress and assist patients in recognizing the signs of stress. Studies have shown between 35 and 50 percent reduction in migraines and tension-type headaches using these methods, including Biofeedback Therapy, Cognitive-Behavioural therapy, and relaxation techniques.

Avoiding oral contraceptives or oral (OCs) are associated with more severe headaches in between 18 and 50 percent of women. They have also been linked with an increased risk of stroke in women who suffer from classic migraines (with auras). This is due to the hormonal effects that these kinds of contraceptives can cause.

CAN MIGRAINES BE PREVENTED NATURALLY?

A mixture consisting of Magnesium, Riboflavin, and Puracol Feverfew has been proven to ease the symptoms and severity of migraines and often stop them completely. Each of them has been recognized all over the globe for their positive effect on migraines due to a variety of reasons. When taken together, they are the most likely to solve the issue. The product MigreLief has all three in extremely effective levels, proven to be efficient in clinical studies. (Two kinds that contain Magnesium, Riboflavin (Vitamin B2) and Puracol(TM)–a complete source from the plant Feverfew.)

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