One thing we anticipate is growing older! That inevitable reality is grim: we all must look after our bodies to have a great time in our final years. If you’re 30, 40, or 50 years old, it’s a time that you should begin thinking about what’s coming your way and how natural medicine can assist you in avoiding life-threatening ailments. Here are a few of the most frequent ones and how you can enhance your health naturally.
- “Watch Your Tummy.”
The issue of obesity (especially belly obesity) is among the more severe diseases that many older adults have to deal with and is only gaining weight each year. When you combine it with high blood pressure, high cholesterol, and insulin resistance, you have the potential to develop metabolic syndrome, which could put you at risk of developing cardiovascular disease, diabetes, and various cancers. A holistic practitioner of nutrition, taking yoga classes, and even pursuing Acupuncture and Traditional Chinese Medicine (TCM) can assist you in getting back into form and help you avoid these life-threatening ailments.
- It’s a Joint Affair.
Most elderly suffer from one form or another of arthritis, including rheumatoid or osteoarthritis. It’s hard to avoid due to the wear and tear we endure throughout our life. However, the pain and inflammation can be reduced with treatment like Acupuncture or massage. Osteoporosis, a condition that weakens bones until they are at risk of fracture, is preventable by consuming a balanced diet rich in calcium as well as vitamin D. An excellent reason to visit a holistic nutritionist! Yoga is a great way to strengthen your bones to avoid fractures and falls and improve your bone density.
The combination of improved tests and more environmental stresses have probably been the main reason for the increasing number of cancers. Although cancer isn’t an illness of seniors alone, the reality is that as you age, you’ll have a greater chance of fighting one or more cancers. The most common cancers for senior citizens include prostate, lung, breast, and colon cancers. The best way to combat the growth? Again, nutrition as well as Acupuncture and exercises such as yoga.
- Cardio Care.
As you age, your heart rate declines, and your heart can expand in size. The blood vessels could get stiffer as well, which can force the heart muscle to perform harder, placing you at risk of high blood pressure and other cardiovascular problems and stroke. Refraining from smoking, altering your diet, and incorporating regular exercise will go a long way in helping your heart (and I’m sure that Acupuncture, nutritional counselling, and yoga could be helpful in this regard!). Massage therapy can reduce stress levels, which can help provide relief for your heart.
- Hear no Evil, Hear No Evil.
Hearing problems and eye issues get more frequent as we get older. You’re at risk of developing problems such as cataracts, retinal diseases, glaucoma, and hearing loss. You may experience tinnitus or hearing loss. Acupuncture and TCM can indeed delay or even eliminate some of these conditions. Make sure you follow the advice of your physician regarding these matters, but both treatments (conventional and natural) perform best when combined. Stopping smoking cigarettes can help in protecting your eyes.
- Keep Your Eyes Sharp.
Your memory will diminish as you age, and it becomes more difficult to remember certain things. Furthermore, some individuals are more susceptible to developing Alzheimer’s. To ensure your mind is healthy, you should take a balanced and healthy diet, exercise regularly like yoga, and remain active. A chat with a therapist about your feelings can aid in strengthening your mental abilities.
- Bathroom Etiquette.
Care for your urinary tract and bladder can help you live an extended, healthier, and more enjoyable life. Some conditions that may impact this aspect of your health include menopausal symptoms, diabetes, and an overly increased prostate. Problems with bladder control can be a problem for everyone (not just older people) because of constipation, infections, and some medications. Yoga is a great way to strengthen the muscles surrounding the bladder area, and doing Kegel exercises can also help prevent many problems. It is also a great way to treat Acupuncture. TCM is used extensively to treat urogenital problems.